Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Monday, June 27, 2011

Salads with Fruit!

(Originally posted on Friday, October 15, 2010)


Now, I'm not talking about fruit salads...I'm talking about savory salads that happen to have fruit in them.

I like my salads to have a lot of "junk" in them (by "junk," I don't mean unhealthy ingredients...I mean a LOT of ingredients--like fruits, vegetables, and nuts). A salad with simply lettuce and maybe a few tomatoes and some dressing gets a little boring for me. Now, don't get me wrong, I love a nice garden salad...but a garden salad to me is a salad that has lettuce, tomato, cucumbers, croutons, bell peppers, shredded carrots, peas, beets, and then dressing.

The first salad is a relatively new discovery and it is perfect for fall because it features some lovely fall fruits--such as apples and pears. The next salad has a yummy combination of strawberries, kiwifruits, and macadamia nuts (an old family favorite). The final salad is a spinach salad with strawberries and dill. Because of the strawberries, the last two salads are more summer friendly (unless you want to shell out the big bucks for strawberries and kiwifruits when they aren't in season!).

I must apologize that I currently only have a picture of the first salad...but as soon as I get a chance to make the other two salads again, I'll photograph them and add them to this post as well. (Which I am also doing for all of our past posts, by the way. If I didn't have a picture originally, I am adding pictures to our blog when I make the recipes again. So go back and take a look!)


Lori Cannon's Cashew Salad

Ingredients:

Salad:

3 romaine lettuce hearts, chopped
4 cups cashews
1 6-oz. bag dried cranberries
2 apples, chopped
2 pears, chopped
4 oz. Swiss cheese, cubed

Dressing:

3/4 cup canola oil (see notes)
2/3 cup sugar (see notes)
1 Tbsp red onion, finely grated
1/2 tsp salt
2 Tbsp poppy seeds
1 tsp ground mustard
1/3 cup fresh lemon juice

Directions:

Prepare dressing the day before by combining all dressing ingredients. Combine all salad ingredients and toss with dressing immediately before serving.

Makes 12 servings.

Source: From the Worldwide Ward Cookbook by Deanna Buxton, recipe submitted by Jerrie Madison of the Winchester Hills 2nd Ward in St. George, Utah.

Notes: This makes a massive salad. But in my opinion, it makes waaaaaay more salad dressing than you will ever need. I mean, who needs 2 cups of salad dressing! I would suggest slightly decreasing the oil and sugar. I would use 1/3-1/2 cup of canola oil and 1/3 cup sugar instead. Also, I would suggest tossing the salad in batches as needed. So, for instance, if you're only going to eat 1/3 of the salad that day, reserve the other 2/3 of the salad and toss what you plan to eat with enough dressing to coat the salad nicely. Then, the rest of the salad will still be fresh enough the next day and you can just toss it with some more dressing. Seriously, this salad doesn't keep for longer than one day once the dressing is added.

Macadamia, Strawberry, and Kiwi Salad

Ingredients:

1/4 cup white grape juice concentrate
3 tablespoons white wine vinegar or cider vinegar
2 teaspoons canola oil
1/2 teaspoon salt
1/4 teaspoon onion powder
10 cups torn mixed salad greens
8 large fresh strawberries, quartered
1 kiwifruit, peeled and sliced
2 tablespoons sliced green onion
2 tablespoons chopped macadamia nuts, toasted

Directions:

In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Refrigerate until serving. Set aside 2 tablespoons of dressing. Place the greens in a salad bowl and drizzle with remaining dressing. Top with strawberries, kiwi and onion; drizzle with reserved dressing. Sprinkle with nuts.

Yield: 8 servings

Nutrition information: One serving ( 1 1/4 cups) equals 67 calories, 3 g fat, 0 cholesterol, 165 mg sodium, 10 g carbohydrate, 2 g fiber, 2 g protein.

Source: Taste of Home's Light and Tasty Annual Recipes 2002 cookbook (the recipe is called "Colorful Tossed Salad" in the book...which is why I always have a hard time finding it when I look for it!). Submitted by Lee Bremson, Kansas City, Missouri.

Notes: If you like more strawberries, kiwifruit, or macadamia nuts, by all means, add some more! I usually do! Also, add your own desired amount of dressing. Don't feel like you need to add it all. Or if you love a ton of dressing, double it!


Strawberry Spinach Salad
Ingredients:
8 cups torn fresh spinach or whole fresh baby spinach
2 cups sliced fresh strawberries
2 tablespoons finely chopped onion
1 tablespoon sunflower kernels
1/2 teaspoon sesame seeds, toasted
2 tablespoons canola oil
2 tablespoons red wine vinegar or cider vinegar
4 1/2 teaspoons sugar
1 1/2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard
Directions:
In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels, and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat.
Serve immediately.
Yield: 8 servings
Nutrition information: one serving (1 cup) equals 68 calories, 4 g fat, 0 cholesterol, 61 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein.
Source: Taste of Home's Light and Tasty Annual Recipes 2002 cookbook. Submitted by Cathy Linzbach, East Grand Forks, Minnesota.
Notes: Again, add your own desired amount of dressing.

It's Greek to Me!

(Originally posted on Wednesday, October 13, 2010)


I love Greek food (surprised?). One of the fun things about Utah is the Greek Festival. It happens the first weekend of September every year. I haven't been able to go for about two years now (it's not really a baby friendly venue). The Greek Festival features music, dancing, fun things you can buy, and most of all...food.

I would be hard pressed to find a kind of Greek food that I don't like. Souvlaki, dolmathes, avgolemono soup, gyros, etc. Then, of course, there are the desserts: baklava and galaktoboureko stand out in my mind.

One of the main things that keeps me coming back to the Greek festival (at least food-wise) is the keftedes (also spelled keftethes) a.k.a. meatballs. They are to die for. They are so savory and flavorful and I can't get over the yummy combination of ground beef, garlic, and mint!

I have tried for years to find a recipe that even comes close to the meatballs they serve at the Greek Festival. And finally...I think this recipe comes pretty darn close! I used a recipe I found in a cookbook, but I altered it a little. I am including both versions (the recipe as is and my alterations). I still need to work on the red sauce (it's good, but it's not quite the same as the festival's recipe). You don't need to serve the meatballs with the sauce (they are great on their own), but I wanted it to come as close as possible to the Greek Festival version. I think you'll like it!

The potato side dish is one that my family discovered a couple of years ago when we had our own Greek Theme Night. Don't skimp on the lemon! It is the standout flavor of this dish.

Oh, and I hope I didn't tempt anyone too much, but the picture above features the meatballs, the lemon potatoes, and store-bought spanakopita (which I don't have a recipe for...sorry!). You can find spanakopita in the frozen section (if not at your grocery store, you can find it for sure at Costco or Sam's Club).

Also, though not pictured, I'm throwing in two Greek salad recipes. The first one is a basic Greek salad recipe of my own concoction with a South Beach salad dressing recipe. The second one is one that my dear friend, Krissy, served to me when I visited her on a trip to Florida many, many years ago!

Oh, and one final thing...I'm posting a recipe for Avgolemono Soup (Greek Lemon Soup) that my sister made long before we started our family food blog. That's right...I took it right off of her blog via cut and paste method (so that recipe is in her own words)! Bwa ha ha! Laurie, I hope that's okay with you!

At any rate...Opa!


Grecian Meatballs (recipe as originally printed)

Ingredients:

1 lb. lean, finely ground beef or lamb
1 medium onion
1 garlic clove, crushed
1/2 cup bread crumbs
1 tbsp chopped fresh mint
1 tbsp chopped fresh parsley
salt and pepper
1 egg, beaten
olive oil, for brushing

Directions:

Put the ground beef or lamb in a bowl. Grate in the onion, then add the garlic, bread crumbs, mint, and parsley. Season well with salt and pepper. Mix the ingredients well, then add the beaten egg and mix to bind the mixture together.

With damp hands, form the mixture into 16 small balls and thread onto 4 flat metal skewers. Lightly oil a broiler pan and brush the meatballs with oil.

Preheat the broiler and cook the meatballs under medium heat for 10 minutes, turning frequently, and brushing with more oil if necessary, until browned.

Source: From the cookbook "Perfect Greek," published by Parragon in 2008. ISBN: 978-1-4054-8858-7

Grecian Meatballs (my version)

Ingredients:

4 lbs. ground beef
1 large onion, cut into quarters
4 large garlic cloves, peeled
2 cups Italian bread crumbs
4-6 Tbsp. chopped fresh mint
3 Tbsp. chopped fresh parsley
Salt and pepper, to taste
4 eggs

Directions:

Preheat the oven to 400 degrees.

Put the ground beef in a bowl. Place the onion, garlic cloves and 2 of the eggs into a blender. Blend until well combined. Pour the mixture into the bowl with the beef. Add the bread crumbs, mint, parsley, salt, and pepper. Beat the remaining eggs and add them to the bowl. Mix the ingredients together well (this works best using a kneading motion with your hands).

Form the mixture into balls (I ended up with 40 medium-sized meatballs). Place onto two jelly roll pans that have been covered with foil.

Cook the meatballs for 45-60 minutes (or until nicely browned and no longer pink in the middle). You can turn the meatballs once during cooking, if desired, but it is not necessary.

Serve with red sauce, if desired.

Notes: The Greek Festival meatballs are fairly bursting with flavor, so I made a few adjustments on the quantities. I also quadrupled the recipe (I have my reasons!). I didn't have any plain bread crumbs and rather than making my own, I simply used packaged Italian bread crumbs. I think this was serendipitous because it just boosted the flavor even more. It didn't make the meatballs taste Italian at all. It just deepened the flavor. Also, I started to grate the onion and I thought it was a pain, so I simply put it into the blender with the garlic. It infused the meatballs with flavor and was a whole lot easier for me! Oh, and meatballs are really freezer friendly. If you want to freeze some or all of the meatballs, place them on a foil-lined cookie sheet and put them in the freezer for a few hours (just until they are set and won't stick together if you place them in a bag). After the meatballs have frozen for a few hours, put them in a zip top freezer bag and label them (contents and date). Then, when you want to cook them, take out as many as you like, place them on a foil-lined cookie sheet and bake from frozen according to the recipe--only add 10-20 minutes to the cooking time. Watch carefully, so they don't get overdone. The red sauce is freeze-able too. Just freeze it separately in a plastic container.

Red Sauce for Meatballs

Ingredients:

1 Tbsp olive oil
2 cloves garlic, minced
1 teaspoon oregano
1 (8 oz) can tomato puree
1 (4 oz) can tomato sauce
1 (14 oz) can diced tomatoes
1 (28 oz) can whole, peeled tomatoes

Directions:

In a pan, heat olive oil over medium heat. Add garlic. Cook, stirring well, until fragrant (about 1 minute). Add oregano and cook for about 30 seconds to a minute. Add tomato puree, tomato sauce, diced tomatoes, and whole, peeled tomatoes. Break up whole, peeled tomatoes with the back of a spoon or cut up with kitchen sheers.

Simmer on low while meatballs cook (at least 30 minutes).

Source: My own mind.

Greek Lemon Potatoes

Ingredients:

2 lbs potatoes, unpeeled, washed, and cut into bite sized pieces
2 Tbsp. olive oil
1 lemon, juiced and zest grated (see notes)
4 Tbsp. water
6 cloves garlic, peeled
4 bay leaved
2 rosemary sprigs (see notes)
1 teaspoon fresh thyme, chopped (see notes)
1/2 teaspoon dried oregano
1 pinch sugar
Salt and pepper, to taste
2 Tbsp parsley, chopped

Directions:

Preheat oven to 400 degrees.

Line a 9x13 baking dish with tin foil. Place the cut potatoes into the baking dish.

Drizzle the olive oil, lemon juice, lemon zest, and water over the potatoes. Place the garlic, bay leaves, rosemary, thyme, oregano, sugar, salt, and pepper on top of the potatoes.

Stir well to coat.

Bake the potatoes for 1-1 1/2 hours or until they are cooked through, tender, and slightly crispy.

Stir every now and then during cooking to coat with the herby oil.

Sprinkle with chopped parsley prior to serving.

Source: Darn it, I found this online at least four years ago and now I can't remember what recipe site I found it on. Sorry!

Notes: I didn't have fresh lemons on hand, so I used a liberal amount of bottled lemon juice (to make up for not having lemon zest). The dish was still yummy, but honestly, lemon is the star flavor of this dish. Don't substitute the fresh lemon for bottled juice! If you really love the flavor of lemon, I would recommend using the juice of two lemons and the zest of one. Also, in addition to peeling the garlic, I halved it as well.

As for the herbs, substituting dried herbs works just fine in this dish. I didn't have fresh rosemary, so I used 1 teaspoon dried and crushed it between my fingers as I sprinkled it over the potatoes. I also didn't have fresh thyme, so I used 1/4 teaspoon of dried thyme.



Basic Greek Salad

Ingredients:

1 large bunch Romaine lettuce, torn into bite-size pieces
1 cucumber (you can either peel, thickly slice, and quarter this, or simply slice it into rounds with the peel on)
1 pint grape tomatoes, halved
1/2 cup thinly sliced red onion, optional
1/2-1 cup crumbled feta cheese
1/2 cup pitted, sliced kalamata olives
Whole or sliced banana peppers, optional
Favorite bottled or homemade Greek salad dressing (see notes)

Directions:

Combine and toss all ingredients together in a large bowl.

Note: If you would like to make your own Greek salad dressing, here's a simple recipe found in the South Beach Diet cookbook:

South Beach Greek Salad Dressing:

Ingredients:

2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt

Directions:

Whisk all ingredients together. Makes enough dressing for 1 serving.

Mediterranean Greek Salad

Yields: 8 servings

Ingredients:

3 cucumbers, seeded and sliced
1 1/2 cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced Roma tomatoes
1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved
1/2 red onion, sliced

Directions:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, Roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Source: Allrecipes.com, submitted by Heather Shevlin

Avgolemono Soup

Before:
After: Yum!

Perhaps my favorite thing, second only to making art is making good food. I am constantly trying new recipes and creating some too. This is probably because my mom was always such a great cook, we rarely had the same meal twice (with the exception of some family favorites!) So I have decided to blog once a month about a recipe I have found or created that I think you should all try. This month the recipe is Avegolemono Soup also known as Greek Lemon Soup (Well that is what I call it :) ) I also wanted to use my hand made pottery that I made last summer in my ceramics class. For some reason, its always more fun to eat out of homemade dishes :) So you kind of get a double dose of art and food in this one. Lucky dogs.

This soup is SOOOOO fast easy (seriously 10 minutes) not to mention RIDICULOUSLY Cheap. You probably have all of the ingredients on hand . Plus I really think it would please even the pickiest of eaters. Yum yum yum. If you feel like spending more time in the kitchen serve them with some homemade pitas. I made these pitas a few weeks ago (from Cooking Light mag, one of my very favorite things, you can find the recipe online at myrecipes.com) and they were so delicious. This time I served the soup with a tossed salad and pomegranate tea.

Avgolemono Soup (Greek Lemon Soup)

Here is the recipe. I got it from a book Clint gave me, but I have modified it...

Ingredients:

3 pints chicken broth ( 3 16 oz cans)
2 eggs
2 Tbs lemon juice (or more depending on taste, I like things extra lemony)
about a cup of cooked rice or orzo pasta
one cooked chicken breast, shredded
parsley, chopped about 1/4 cup
salt, pepper to taste

Directions:

Bring broth to a boil, reduce to a simmer. In a separate bowl, whisk eggs, lemon juice and salt and pepper. Add a small ladle of the soup to the egg mixture and whisk until well combined, then slowly add this mixture to the pot of the cooking broth. Whisk constantly until texture is smooth and egg is well integrated. Add chicken and rice cook on low for a few minutes, then add some fresh parsley. Yummmmmy!

Happy cooking!

Note: It is important to add a small ladle of soup to the egg mixture before adding the egg mixture directly to the soup. It tempers the egg mixture so that it doesn't cook immediately once it is added to the soup. If you add the egg mixture directly to the soup, it will end up more like Chinese egg noodle soup with string of egg throughout the soup rather than a silky, creamy texture as intended in this recipe.

Thursday, June 9, 2011

Simple, Easy, ,and Light Salads (No Cooking Required!)

(Originally posted on Saturday, April 17, 2010)



With the weather getting warmer, sometimes you just don't want to cook. I mean, on a really hot day, who wants to heat up the kitchen (and possibly the whole house) by preheating the oven?

Also, sometimes you just need something that isn't going to sit heavy on your stomach (aka lower calorie).

So, these two salads are cool, refreshing, and very light. They are South Beach recipes. They are actually so light, in fact, that you might need a little something else paired along with it...otherwise, you might be snacking quite a bit before bedtime. I would pair it with some crusty bread, a light sandwich, or soup (and if you wanted to keep with the cool theme--you could serve it with gazpacho).

Also, when it comes to serving salads for dinner, I prefer to put the toppings in separate containers and allow everyone to serve the toppings of their choice. That way, picky eaters can skip certain toppings. It also makes storing leftovers a lot easier too. You simply cover the individual containers and put them in the refrigerator. That way you avoid soggy salad leftovers that have to be thrown out the next day anyway.

I'm also including a seafood pasta salad that I came up with myself in my college days.

Oh, and if you don't like seafood--skip these salads!


Crab Cobb Salad (pictured at the top with dressing and above without dressing)

Ingredients:

6 cups romaine lettuce, torn into bite-size pieces
2 cans crabmeat (6 ounces), drained
2 cup diced ripe tomatoes or cherry or grape tomatoes, halved
1/2 cup crumbled blue cheese
4 tablespoons cholesterol-free bacon bits
Prepared low-sugar dressing or olive oil vinaigrette (see notes below)

Directions:

Arrange the lettuce on a large serving platter. Arrange the crabmeat, tomatoes, blue cheese, and bacon bits in rows over the lettuce.

Right before serving, drizzle some dressing evenly over the salad and toss well. Transfer to the 2 chilled plates.

Serves 4

Nutrition information: 267 calories, 27 g protein, 12 g carbohydrates, 13 g fat, 4 g saturated fats, 1012 mg sodium, 95 mg cholesterol, 4 g fiber.

Source: South Beach cookbook.

Notes: The first time I had this, I used a fat-free Italian dressing, and it was okay, but I didn't love it. I got a little more and used fat-free Thousand Island Dressing instead and LOVED it. It also works quite well (obviously) with Blue Cheese Dressing too (though I have yet to find a really tasty fat-free blue cheese dressing). My suggestion would be to use your favorite kind of salad dressing because the toppings are complementary to a lot of different dressings.


Tuna, Cucumber, and Red Pepper Salad with Lemony Dill Dressing

Ingredients:

Lemony Dill Dressing:

1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
1-2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper

Salad:

2 medium cucumbers, chopped
1 red bell pepper, chopped
2 cans (6.5 ounces each) solid white tuna, drained and flaked (see notes below)
Romaine lettuce
1 small lemon, peeled, seeded, and sliced (see notes below)

Directions:

To make the lemony dill dressing: Whisk the olive oil, lemon juice, dill, salt, and black pepper together in a small bowl.

To make the salad: Combine the cucumbers, bell pepper, and tuna in a large bowl. Set aside. Arrange the lettuce on 4 plates. Spoon the tuna mixture into the center of each plate. Arrange the lemon around the plates. Drizzle with the dressing.

Serves 4.

Nutrition information: 282 calories, 24 g protein, 9 g carbohydrates, 17 g fat, 3 g saturated fat, 640 mg sodium, 39 mg cholesterol, 2 g fiber.

Source: South Beach cookbook.

Notes: Rather than peeling the lemon, I quartered it and used the wedges to squeeze the juice over the salad. I also bought the pouches of albacore tuna (equaling about 13 ounces for the recipe) so that it wouldn't taste quite as "fishy." It was delicious! Honestly, it is a little more expensive, but this one change makes all the difference. I forgot to buy the pouches once and used canned and it wasn't quite as good.

Seafood Pasta Salad

Ingredients:

1 pkg. (about l lb) large shell pasta, cooked according to package directions and drained
cherry or grape tomatoes, halved
mozzarella, cubed
1/2 cup basil leaves, thinly sliced
1 pkg. imitation crabmeat
1/4 cup olive oil
2-3 tablespoons balsamic vinegar
salt and pepper, to taste

Directions:

In large bowl, combine shell pasta, tomatoes, mozzarella, basil, imitation crabmeat, olive oil, balsamic vinegar, and salt and pepper. (Add whatever amount of tomatoes, mozzarella and crabmeat you desire to your taste)

Mix and chill well.

Serve chilled.

Source: Sarah's brain. Basically, this is a combination of some of my favorites: seafood, pasta, and caprese salad (I'll have to give you that recipe later on this summer--it is heavenly with home-grown tomatoes). I came up with this as an easy and light dinner for myself. It keeps quite well for about 1 week. As a college student, I would eat it for dinner every night the week after I made a batch. It would also make a wonderful side dish. If you don't like seafood, simply omit the imitation crabmeat.

Tuesday, June 7, 2011

Easy Chicken--Southwestern Style

(Originally posted on Sunday, April 11, 2010)



I know. There are an awful lot of chicken recipes on this blog. But the truth of the matter is that chicken is the least expensive protein out there and it is fast and easy to prepare.

These are two very simple southwestern style chicken dinners. For both, pair them with a side salad (perhaps with some salsa ranch or jalapeno ranch salad dressing) and you're set!


Southwestern Strudel

Thaw Time: 40 minutes
Bake Time: 30 minutes
Prep Time: 20 minutes
Makes: 6

Ingredients:

1 egg
1 tablespoon water
1 1/2 cups chopped cooked chicken
1 cup shredded Colby Jack cheese (about 4 ounces)
1 can (11 ounces) Mexican-style corn, drained
1/2 cup fresh bread crumbs
1 cup Pace® Picante Sauce
1/2 of a 17.3-ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet), thawed
2 teaspoons chopped fresh parsley
1 package (about 5 ounces) mixed salad greens
Sour cream

Directions:

Heat the oven to 400°F. Beat the egg and water in a small bowl with a fork.

Stir the chicken, cheese, corn, bread crumbs and picante sauce in a medium bowl.

Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 16x12-inch rectangle. With the short side facing you, spoon the chicken mixture onto the bottom half of the pastry to within 1-inch of the edges. Starting at the short side, roll up like a jelly roll. Place the pastry seam-side down onto a baking sheet. Tuck the ends under to seal. Brush the pastry with the egg mixture and sprinkle with the parsley. Cut 2-inch slits 2 inches apart in the pastry top.

Bake for 30 minutes or until the pastry is golden brown. Slice and serve warm on the salad greens with the sour cream, if desired.

Serving Suggestion: Serve with home-style coleslaw. For dessert serve chilled key lime pie.

Source: http://www.puffpastry.com/




Chicken Tamale Casserole

Ingredients:

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream

Directions:

Preheat oven to 400°.

Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork. Top with chicken and pour enchilada sauce over top; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Yield: 8 servings

CALORIES 354 (36% from fat); FAT 14.1g (sat 7.1g,mono 3.3g,poly 1.2g); IRON 1.7mg; CHOLESTEROL 58mg; CALCIUM 179mg; CARBOHYDRATE 36.3g; SODIUM 620mg; PROTEIN 18.9g; FIBER 2.5g

Source: Cooking Light, http://www.myrecipes.com/

Notes: This dish is freezer friendly. Make the casserole in a freezer friendly casserole dish or aluminum casserole dish. After baking the cornbread mixture until it is set, top with chicken, enchilada sauce, and cheese as noted in the recipe. Allow to cool. Cover with foil and label and date it. When ready to use, defrost in fridge overnight or place frozen casserole in the oven and bake (covered) for 25-30 minutes. Remove foil and bake an additional 15 minutes or until cheese is melted and nicely browned. Adjust the cooking times accordingly depending on whether you cook it from frozen or defrosted.

Here's what I did for the side salad:

Mexican Side Salad

Ingredients:

Romaine lettuce, cut or torn into bite size pieces
Grape tomatoes, halved
1 can corn, drained
1 can black beans, drained and rinsed
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon ground red pepper
2 tablespoons lime juice
Ranch dressing (favorite bottled or homemade)
Salsa

Directions:

Mix together the corn, black beans, cumin, chili powder, ground red pepper, and lime juice. Place Romaine lettuce on your plate and top with grape tomatoes, corn/black bean mixture, Ranch dressing, and salsa.

Source: This was inspired by a simple southwestern salad I found on the Kraft Recipes website. I simply embellished it by adding tomatoes, spices, and lime juice. Their recipe used sliced red peppers in place of the tomatoes.